下班后想在家自煮,炮制住家饭?今日教大家烹调3款易煮的美味肉馔,烹法简单省时,最快15分钟煮好一味菜,放工后开火煮饭无难度。
善用简单调味
想速煮菜,应选用易处理的食材,如今日推介的3个食谱:“黑椒鸭胸”、“香茅鸡翼”、“柚子蜜猪扒”,便分别选用急冻鸭胸、鸡翼及猪扒入馔,只须解冻后稍作调味即可烹调。调味料亦简单,配搭黑椒、酒、香茅及柚子酱,做好的菜式即香气四溢。想营养均匀及丰富一点,可加入甘笋、洋葱、小椰菜等作配菜。
















以上内容归星岛新闻集团所有,未经许可不得擅自转载引用。
下班后想在家自煮,炮制住家饭?今日教大家烹调3款易煮的美味肉馔,烹法简单省时,最快15分钟煮好一味菜,放工后开火煮饭无难度。
善用简单调味
想速煮菜,应选用易处理的食材,如今日推介的3个食谱:“黑椒鸭胸”、“香茅鸡翼”、“柚子蜜猪扒”,便分别选用急冻鸭胸、鸡翼及猪扒入馔,只须解冻后稍作调味即可烹调。调味料亦简单,配搭黑椒、酒、香茅及柚子酱,做好的菜式即香气四溢。想营养均匀及丰富一点,可加入甘笋、洋葱、小椰菜等作配菜。
以上内容归星岛新闻集团所有,未经许可不得擅自转载引用。